Photograph: Felicity Cloake/The Guardian. Good appetite! If you love asparagus, you’ll love this soup.Product Info Easy to … 364 calories; protein 6.5g; carbohydrates 24.7g; fat 27.9g; cholesterol 101.3mg; sodium 774.4mg. Roasted Asparagus and Sweet Potato Soup | Kitchen Confidante this link is to an external site that may or may not meet accessibility guidelines. Add shallot and cook, stirring, until … I love it! Add broth, asparagus, potato, horseradish and salt; bring to a boil. Very good after all these additions. Aug 1, 2017 - This Creamy Asparagus Potato Soup is bursting with asparagus, baked russet potatoes, cream, garlic and topped with a three ingredient bacon crumb topping. Info. But it was great with a bit of bacon and chives. This vegetable soup features pieces of fresh asparagus and potato, and an aroma that will make your mouth water. Add asparagus and return to a boil. Quick, very easy, and delicious! This creamy soup is low in calories and fat, but full of flavour. Better with a bit of bacon and chives This soup was okay as is. Stir and cook, covered, at least 5 minutes longer. Jul 15, 2017 - In this fast asparagus soup recipe, potato adds creaminess without adding cream. Add the onion and fry for four minutes, until softened. Serve with a crusty bread roll, if desired. Add comma separated list of ingredients to include in recipe. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Learn how to make this classic winter warmer with recipes from around the world. In a large saucepan cook onion in hot oil over medium heat until tender. Source: EatingWell Magazine, March/April 2015. Nutrient information is not available for all ingredients. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Learn how to cook great Asparagus and cheese potato soup . Add the shallots, asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright. I also love that there is no added dairy or flour. Loved this asparagus recipe! … Served with Spinach candied pecans pears/cranberry salad. A creamy asparagus and potato soup packed with spices and full of flavor. 1 tablespoon extra-virgin olive oil plus 1 1/2 tablespoons, divided, 3 cups low-sodium vegetable broth or chicken broth, 1 pound asparagus, trimmed and cut into 1-inch pieces, 2 teaspoons prepared horseradish, or to taste, 1 cup whole-wheat country bread cubes (1/4 inch), © 2020 EatingWell.com is part of the Allrecipes Food Group. 190 calories; protein 5.2g; carbohydrates 22.1g; dietary fiber 4.6g; fat 9.6g; saturated fat 1.4g; vitamin a iu 1122.1IU; vitamin c 12.1mg; folate 170.2mcg; calcium 70mg; iron 1.8mg; magnesium 35.8mg; potassium 428.5mg; sodium 346.7mg; thiamin 0.3mg. Add comma separated list of ingredients to exclude from recipe. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Coarsely chop bacon and place in a microwave-safe pie plate. Double or triple this soup and freeze the leftovers for a quick lunch. this link is to an external site that may or may not meet accessibility guidelines. So I in this round I already added three cloves of minced garlic so when I make it again because it was so easy I will add more spice aka heat to it. Learn how to ace hot chocolate charcuterie boards! Stir in the cheese until melted. Congrats! Percent Daily Values are based on a 2,000 calorie diet. … After reading a couple reviews I added in some spices - I put a little more horseradish in plus sprinkled in cayenne pepper black pepper red pepper flakes oregano and Tuscan seasoning. Add chicken broth, asparagus, milk, garlic, and potatoes. Once steamed, transfer the asparagus to a … Also offered baguette for those who are not gluten-free (GF). I ate it for dinner last night and lunch today. But I love how quickly it can get to the table that is a total bonus point. Cook … Stir in heavy cream and cream cheese until melted, making sure soup does not boil any more. I substituted a small white onion for the shallot and added garlic powder savory seasoning chili powder pepper 3 tbs wasabi horseradish and a splash of Worcester sauce and white wine vinegar and topped with croutons and cheddar cheese and fresh ground pepper. Combine the broth, potatoes, asparagus, onion, and salt in a large saucepan. Asparagus and Cheese Potato Soup Asparagus and Cheese Potato Soup. It’s silky, earthy, and so tasty. This was very easy to make but I found that it needed more salt and more pepper. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Meanwhile, heat the remaining 1 1/2 tablespoons oil in a large skillet over medium-high heat. Well, with the FoodSaver® FM3941 Vacuum Sealing System and FoodSaver® Bags and Rolls Value Pack, we can capture and bring a bit of those summer favorites into the holiday season.Preserving all of the fruits and veggies we love is a whole lot … Asparagus is such an underrated vegetable, and there is so much that you can do with it. Heat 1 tablespoon oil in a large saucepan over medium heat. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Jun 20, 2018 - A simple, delicious Asparagus Potato Soup to ring in the spring season! Bring to a boil, lower the heat to medium, and cook until the potatoes are soft, about 12 to 15 minutes. Add the … This was just enough for a two person meal with some bread but it could be 4-6 servings if it was just a first course. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 1 large potato,peeled and diced 500ml veg stock 2 sprigs of thyme 500g asparagus 200ml dry white wine 100ml single cream ... using a hand blender or liquidiser,puree the soup until smooth.steam the asparagus tips for 4-5 minutes,then add to the soup … Reduce heat and simmer until the vegetables are tender, about 15 minutes. Pros: Fast and easy to get to the table Cons: A tad bland. I'm on a low carb diet and sick of eating eggs for breakfast.. my next favorite thing to eat is soup. Plus it gets extra nutrients from the basil, pine nuts, and even Greek yogurt. Garnished with balsamic vinegar and lime juice for deep sweet and acidic notes of flavor. Asparagus Soup is a light and fresh soup, that is perfect for Spring. Added most of the asparagus parts … Sautéed some shallots in olive oil (butter would be good here to, alone or in combo with the oil). Wash the asparagus and peel the outer layer with a peeler. Cook over medium heat until the vegetables are tender, about 30 minutes Whisk the milk and flour together well in a small bowl and whisk into the broth mixture. Bring to a boil and simmer for 30 minutes or until the asparagus is soft. I didn't put a whole lot of any of these spices in (I don't like it to be too spicy) but it definitely did the trick it was tasty and not too much spice just enough to leave an aftertaste. Spring has finally sprung! Reduce heat; simmer, covered, until vegetables are tender, about 5 minutes. Try adding chicken or turkey for a hearty meal, or enjoy it as an accompaniment to your favorite dishes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. (Use caution when pureeing hot liquids.). Offers may be subject to change without notice. Add the Pros: Quick Easy dairy-free gluten-free Cons: A bit flat until you add the bacon & chives. Enter this soup. I used red onion and some spring onions I had left over in the fridge.. Also added a garlic clove. Your daily values may be higher or lower depending on your calorie needs. Place the vegetables and garlic in a soup pot; add the chicken stock and bay leaf. Add the spring onions and cook over a medium heat for 2-3 minutes, until softened. Bring to a boil; reduce heat and simmer, covered, until potatoes are just tender, 8 to 10 minutes. Get one of our Asparagus and cheese potato soup recipe and prepare delicious and healthy treat for your family or friends. I did roast the asparagus and potato for extra flavor and I added fresh dill at the end. Place the asparagus in a large soup pot on medium-high heat, with 2 cups of water, and steam them for 8-10 minutes. All Right Reserved. Used bacon bits on top instead of the croutons. And some chili flakes for a touch of spiciness. Spray a large saucepan with calorie controlled cooking spray. The sun is shining, the birds are chirping, the cherry blossoms are blooming. Drizzle bacon with honey; cover with … Creamy Asparagus Potato Soup. This turned out fabulous! Perfect recipe for a gluten/dairy free household. I also had to add a 1/4 tsp garlic powder and a pinch of cayenne pepper. Mary Berry’s asparagus soup. Definitely needs some garlic and more chicken broth. Amount is based on available nutrient data. Add the asparagus, milk and cream. Browned some bacon bits in the pan and then removed them before putting the veg in. This asparagus soup is packed with vitamins and fiber from the potatoes, leeks, and asparagus. Info. And with the new season comes a new harvest of seasonal fruits and vegetables. No gift befits the food-obsessed people in your life like a cookbook. 3 medium russet potatoes, peeled and chopped, 1 (12 ounce) package frozen cut asparagus. Combine potatoes, chicken broth, onion, salt, and nutmeg in a large pot. Double or triple this soup and freeze the leftovers for a quick lunch. For the soup, heat a pan until hot and add the butter, shallots and thyme and cook for two minutes. Reduce heat to medium, add bread cubes and cook, stirring, until browned and crispy, 3 to 5 minutes. It's light, flavoursome and totally moreish. A wonderful spring soup. Jan 7, 2017 - This Creamy Asparagus Potato Soup is bursting with asparagus, baked russet potatoes, cream, garlic and topped with a three ingredient bacon crumb topping. Heat 1 tablespoon oil in a large saucepan over medium heat. I chopped up the more tender parts of the leftover stalks into thin rounds and discarded the really woody end parts. This step was not listed but I went ahead and used an immersion blender to cream my soup. Heat the butter and oil in a large saucepan. And salt and pepper. Add the asparagus and cook for another two minutes. Sprinkle flour over onion and stir to coat. Add the leeks and sweat down, approx 8 mins. Add the asparagus stalks, reserving the tips for the salad, and cook for one minute. But for my family it was a bit bland. In this fast asparagus soup recipe, potato adds creaminess without adding cream. Heat the olive oil in a saucepan over a medium heat. This was delicious! Bring to a boil; reduce heat and simmer, covered, until potatoes are just tender, 8 to 10 minutes. How we love summer and all of those delicious summer flavors, and we want to preserve them forever don’t we? This creamy asparagus potato soup is perfect for a cold day. Asparagus is simmered with leeks, onion, lemon juice and white rice. Asparagus has got to be the most iconic vegetable of the season. This soup was great and very filling. Trim off the ends to remove any dried, woody bits. Allrecipes is part of the Meredith Food Group. This silky smooth pureed soup has a base of fresh asparagus, Yukon gold potatoes, sweet leeks and onions, and is topped with a decadent homemade chive cream. It can be … Crecipe.com deliver fine selection of quality Asparagus and cheese potato soup recipes equipped with ratings, reviews and mixing tips. Using an immersion blender, give the soup a quick blend – but do not totally liquefy it; make sure to leave chunks of potato and asparagus for texture. Take advantage of this in-season crop and savour its glorious flavour in a delicious, smooth and creamless cream of asparagus soup. Swiss and salami have had their day. Information is not currently available for this nutrient. Method – Asparagus Potato Soup Recipe: With a little oil in the saucepan add the asparagus and gently sauté for a minute to release some aroma, then add half the stock or water and all the other ingredients except the bread. Berry uses a floury potato as a thickener, but this, though undoubtedly tasty, is judged to give her soup a … EatingWell may receive compensation for some links to products and services on this website. Absolutely delicious! I will make this again I made this soup tonight. This healthy vegan asparagus soup is perfect for winter meal prep! The asparagus had a really nice flavor. Rating: 4.38 stars 13 Ratings. Puree with an immersion blender or in a regular blender. You saved Creamy Asparagus Potato Soup to your. Add shallot and cook, stirring, until softened, 2 to 3 minutes. Serve the soup topped with the croutons and scallions, if desired. Be the most iconic vegetable of the leftover stalks into thin rounds discarded. 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