Keto Bars are the simple straightforward choice. If you like bounty bars this recipe is a must . I’ve used a large loaf pan as well as a 10″ x 7″ pan. I absolutely love ‘veganising’ chocolate goodies like these Bounty Bars. Hi, I was wondering if the 6g of carbs includes the fiber and sugars or if this is separate? Keto Coconut Chocolate Bars or Keto Bounty Bars By sonal Keto Desserts, Keto Fridge Desserts American Simmering Bounty Chocolate Bars are one of my favorite chocolate bars and it is so simple to made a keto bounty chocolate bar. Make sure you try these Raspberry Dark Chocolate Bliss Balls and ‘Ferrero Rocher’ Chocolate Hazelnut Bliss Balls as well. Nov 28, 2016 Afifah Recipes 3 comments Low-carb Gluten-free Grain-free Low-Sugar Cow-dairy-free (use goat’s butter/cream) These chocolate-covered coconut treats are much easier to make than you would think. Just before removing your bars from the freezer, melt your chocolate bars on the stove top or in the microwave, taking care not to burn your chocolate. If you continue to use www.ketohh.com we will assume that you are happy with our policy. Shape your coconut bars with your hands or alternatively place the mixture into a tray lined with baking paper. Remove coconut bars from freezer and moving quickly, dip each bar in the melted chocolate until evenly coated. Keto Bounty Bars. Keto Bounty Bars. Keto Bounty Bars Bounty bars are one of my favorites! Your email address will not be published. Sugar Free Spiced Nut Mix Rating Difficulty Intermediate. 100 g 85% dark chocolate. I have always loved bounty bars, or as some refer to … ‘Ferrero Rocher’ Chocolate Hazelnut Bliss Balls, Low Carb Peanut Butter Protein Bliss Balls, Sweetleaf Vanilla Cream or Coconut Drops. works best.In this recipe, a naturally sweetened maple syrup (100% sugar-free) is used which works great.. Steps to Make Homemade Coconut Butter. 200 g desiccated coconut unsweetened. Method Of Keto Bounty Bars. Ingredients. Thin chocolate a little with a teaspoon of coconut oil if desired- see notes on this below. Prep Time 10 minutes Keto Bounty Bars. Mold them in rectangular shape bars and put them in the fridge. Use your favorite low carb chocolate/chocolate chips for this recipe or use vegan chocolate. Keto Bounty Bars I remember eating Bounty bars aka Mounds bars when I was a kid – I used to adore them. Use shredded coconut in lieu of desiccated coconut but you will have to blitz it in a processor slightly before using. Omit the sweetener if desired for a sweetener free version. Yes, they can be frozen for up to 3 months. To make a larger batch of this Keto Bounty Bars recipe adjust the servings above. Homemade Bounty Bars – Healthy, Keto, Vegan. Please also check that the chocolate you plan to use can be melted. Do you want to receive more recipes like this one? Required fields are marked *. We’re talking luscious dark chocolate with a soft and creamy coconut filling. 2 tablespoons of maple syrup/sugar free (low carb) maple syrup can be used in place of the sweetener. 1 serving is 1 bar which has 3g net carbs. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, ½ cup of Natural Coconut Yogurt (look for full fat and sugar-free with low carbs), 3 ounces of Sugar-Free Chocolate Chips (you may wish to melt extra chocolate to make it easier to dip the bars). Melt the coconut oil on the stove top or in the microwave and allow to cool slightly. This easy sugar free dessert is a simple copycat version of Bounty Bars, only without the sugar rush. When I was a kid one of my favourite desserts were the Bounty Bars. 80 g coconut oil melted. You are going to solve your sugar craving problem! If your coconut cream doesn't separate, make sure you shake your can well to distribute the creamier portions into the cream and use as is. It takes some effort to make but you can have them in your fridge for a few days. These No Bake Keto Chocolate Coconut Bars provide a perfect energy boost ..all packaged into one delicious bar. It’s a win-win! It’s one easy candy bar that you can make at home. Minus the 3g of fiber, they are 3g net carb each . A delicious and easy homemade ‘Bounty’ bar recipe that is vegan, gluten-free and keto-friendly. Ensure you compress the mixture firmly into the pan with a spatula to prevent your bars from fraying at the edges when you cut it up later. It is optional to toast the coconut, I prefer it! If at all possible, try to refrigerate a can of sugar free coconut cream overnight in the fridge up the right way. Instructions. 2-3 tbsp powdered erythritol to taste. Keto Cranberry Almond Shortbread Cookies Keto approved, low carb bounty bars are insanely delicious and healthy for your ketogenic lifestyle! https://ketodietapp.com/Blog/lchf/no-bake-keto-coconut-chocolate-bounty-slice Now melt chocolate in a double boiler or in the microwave. Drop the bars, one at a time into the chocolate, using a fork to drizzle the chocolate over the bar. Repeat with the remaining bars. Check out my recipes and you’ll discover that there doesn’t have to be compromise when it comes to cutting the carbs out of your life. I’m the only keto person in my household… Thanks! Store your Keto Bounty Bars in a container in the fridge for up to 1 week (ensure that you eat the bars before the yogurt expires), or freeze for up for 3 months. Place the pan … Spoon into a square dish lined with baking parchment/paper. Mold the mixture into 8 rectangle bar shapes and place onto a baking tray lined with parchment. The great thing about this recipe is that you can tweak it to make it work with your lifestyle. Roll them … As Coconut Butten in the market is very expensive, therefore, please follow the simple steps to make homemade coconut butter. Keto Bounty Bars. As you can see they really look the business. I didn’t put any sweetener in but because of the dark chocolate I think they are sweet enough for me. For the filling 2 cups Unsweetened desiccated coconut Higher couverture dark chocolate such as 80%-90%, are great low carb keto choices as they have minimal sugar in them. Copyright © 2017 Developed by webxcellence, Cakes, Muffins and Sweets, Snacks, Sweets, Treats, American, Australian, English, Gluten Free, Keto, Low Carb, Paleo, Sugar Free, Vegan, alowcarblowsugarlifestyle, bounty bar, budget keto, copy cat, copy cat recipe, copycat, copycat recipe, gluten free baking, healthy recipe, healthy treat, homemade, ketohh, low carb baking, paleo, vegan, scooped from a cold can of coconut cream refrigerated overnight, /to taste/or your favorite sugar free sweetener. For slab method, pour the mixture into an approximate 10" x 7" pan lined with baking paper. Place on a piece of quality baking paper and freeze for about 30 minutes to allow them to firm up. Yields1 Serving. If you are looking for some more fabulous sweet treat ideas, make sure you check out some of these recipes. You know you want to get your hands dirty! If coconut oil hardens, reheat slightly to melt. In a large bowl mix the coconut with the sweetener. Subscribe for Free Recipes to Your Inbox! Scoop the thick cream out to use in the recipe. The #1 Keto Bar since 2014. Coat the coconut bars with melted chocolate with the help of a spoon. Taste the filling before altering the recipe then adjust. Freeze your keto bounty bars for up to 6 months. Microwave by 30 seconds burst until fully melted. Healthy No Bake Keto Coconut Bars (Homemade Mounds Bars/ Bounty Bars) Chocolate Keto Mug Cake With Peanut Butter Core Category Dessert, Fat Bombs, Keto, Low Carb, Paleo, Snacks, Vegan DifficultyIntermediate These completely healthy & sugar-free coconut bars are a perfect keto snack/keto fat bomb! Place the coconut, coconut yogurt, sweetener, and vanilla into your food processor. This recipe is perfect for anyone following a low carb, sugar free or keto lifestyle. We always put storage information in the post, generally, it’s in the first couple of paragraphs . If your mixture is a little dry (due to variances in how dry the desiccated coconut is) add some additional coconut oil. This site uses Akismet to reduce spam. I can’t wait to hear your feedback on this recipe. Willpower warning- you are going to need it if you make a batch of these delicious homemade keto bounty bars. Perfect for a keto or sugar. They always taste so much better and you know exactly what goes in them. It is quick to make with stuff that is mostly around the house of a person who is on the ketogenic diet. If you use a milkier chocolate it will be higher in sugar. Place in the freezer until firm … There’s also a simply fab recipe for Low Carb Peanut Butter Protein Bliss Balls. The Keto bounty bar recipes is going to become your favorite for it does not use any major equipment like ovens or microwaves, or doesn’t need specific molds. There’s a fairly decadent recipe featuring fresh or frozen raspberries, dark chocolate and cream cheese, Raspberry Dark Chocolate Cheese Cake Balls. May 25, 2020 May 27, 2020 by sammysamgurl Leave a Comment on No Bake Keto Chocolate Coconut Bars. Sugar Free Bounty Bars (coconut bars) Mix all the ingredients together until well combined. Maybe you just want to cut back on sugary foods and highly processed foods such as pasta, bread and rice. The next day the thick coconut cream should sit on top and the clearer coconut water/milk below. Store your bars in the fridge so they keep their shape, especially if you are in a warm climate. Heat until about 60% melted, then remove from the heat and continue stirring until fully melted. Once combined, transfer the mixture into a loaf pan (thicker bounty bars) or an 8 x 8-inch square pan (thinner bars). Shape into about 20 bounty bars, compressing really well into the palm of your hand to shape so they keep their shape when dipping in chocolate. – How long does it take to get into ketosis? Are you looking for the best low carb snack? These Keto Bounty Bars are the real deal – creamy, sweet coconut coated in sugar-free dark chocolate that is easy to make at home. Prepare the mixture – Start by blending or mixing your shredded coconut, maple syrup, and coconut oil until combined. Please also double check that your coconut cream is free from sugar. Cutting your bars into shape can create a few crumbs with the mixture which doesn’t tend to happen with hand shaping. Coconut Cream-Place a can of coconut cream in the fridge overnight up the right way. Take out about 1 heaped tbsp of the mixture and form it into a rounded bar (similar to the shape of … Cover and set the bars in the fridge for at leave 3 hours, or overnight for best results. You only need 5 ingredients for this sugar free, keto bounty bar chocolate bark! Vary the amount of sweetener to suit your tastes as well. You can easily turn your Keto bars into homemade Bounty bars by cutting the coconut mix into rectangular shapes and dipping it into a bowl with melted chocolate. It made a lot so I’m going to freeze some- I made mine smaller and got about 30 bars. You can also vary the chocolate coating that you use to create either milk or dark chocolate bounty bars. Only 0.8g net carbs per generous square. Mold the mixture into 8 rectangle bar shapes and place onto a baking tray lined with parchment. Don’t forget to share your efforts and tag #ketohh, as well as leave feedback using the star system. They are very low carb yet high in fat, making them properly ketogenic. Yields 1 Serving Total Time30 mins. I love developing recipes to suit my lifestyle as I’ve been keto for over 6 years now and lucky for you, I love to share them! Remember that the lower the couverture (ie 60%, 70% dark chocolate) the higher in sugar your chocolate is. Plus, this recipe is delicious frozen too, for summer keto tropical treats. Sugar, No Bake Keto Muesli Bar Slice In a high-speed blender or food processor (or large mixing bowl), blend all your ingredients, except … Freeze for 30 minutes before cutting with a sharp knife. Make sure you blend it in well before using. Handle the coconut shapes with 2 spoons so you don’t get messy hands! If you can’t get the cream on the top, shake the coconut cream well and still use it in the recipe. If the mixture hasn’t been compressed enough when using both methods, your bars won’t hold together when you try to dip them in chocolate. Our Keto Bounty Bars are the real deal - creamy, sweet coconut coated in sugar-free dark chocolate. Made from simple ingredients that keto dieters trust. Coconut bars … Learn how your comment data is processed. One homemade keto almond joy bar (recipe yields 4) has approx. Then this recipe is a MUST try. Mix coconut, melted butter, cream, and stevia in a bowl. Looking for a guilt free and mouthwatering sweet??? For some reason I have not been able to achieve this with a couple of brands. Then this recipe is a MUST try. Are you trying to reduce the amount of sugar or carbs in your life? It’s been a long … And this recipe requires just four simple ingredients and 15 minutes to make. Your email address will not be published. BBQ Pork Belly Bites – Easy 4-Ingredient Recipe, Keto Chocolate Salami Recipe – Sweet & Tasty Low Carb Dessert. If melted chocolate is a little thick you can add a teaspoon to a tablespoon of coconut oil while the chocolate is still warm. Recipe o. Filed Under: Keto Recipes, Vegan Recipes. The more bars you make the lower in carbs your bounty bars will be. By switching the chocolate coating to a vegan chocolate, these bars are also vegan friendly. 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